Omega-3 fatty acids are an essential nutrient that is not synthesized by the human body, and therefore must be obtained through the diet or a supplement. An essential nutrient is a substance that provides nourishment essential for growth and the maintenance of life.

Key reasons to use Omega-3:

• According to health authorities, Omega-3 is essential for good health

• Omega-3 suppresses inflammation, eliminating the predisposition for illness

• The brain needs fat to function – fish oil contains DHA (an essential fatty acid)

• Fish oil is easily absorbed by the body in comparison to seed oils

• May reduce the risk coronary heart disease as stated by the FDA

• Reduces triglycerides and LDL (“bad”) cholesterol

• Increases the thickness of carotid arteries and improves blood flow in people with unhealthy blood sugar levels